Hatha Yoga

Hatha Yoga strives to balance body, mind and spirit - combining deep breathing, postures and relaxation. It encourages a balanced and well-developed sense of being in the individual, releasing stress and strain and relaxing both body and mind. Yoga prepares the body through a series of physical and breathing exercises, improving blood circulation, digestive, nervous and respiratory systems. Every muscle strengthens, stretches and becomes more flexible. It corrects bad postural habits and misalignments in the body. Improved flexibility and renewed energy are the age-defying results. Yoga is widely recognised as a fantastic way of maintaining our youthfulness. By practising Yoga, you will certainly enjoy a wonderful improvement in your physical fitness and wellbeing.

Individual Yoga Tuition

You might be a beginner wanting an introductory course before joining a group class, a student requiring extra tuition or perhaps you are an advanced student wanting to perfect that elusive headstand.

One-to-one sessions are held in the Yoga Room at Leven Terrace.

Get started on the road to fitness and save 10% when you book your first course of 6 lessons..

Gift Vouchers are also available.

For Individual Tuition enquiries, click here

Yogassage

Yogassage is an exciting new concept in the treatment of body and mind. Release tension and stretch with an hour of one-to-one yoga tuition, then soothe away everyday aches and pains with half an hour of relaxing massage. Exercise and relaxation rolled into one!

Sessions are tailored to suit your individual requirements and take place at the Therapy Room in Gillespie Crescent.

Gift Vouchers are also available.

For further enquiries or to book click here

Corporate Yoga

 Do you want to start a yoga class at work?

Early morning, lunchtime or after work yoga courses are available to Companies or other Bodies in-house from as little as £48 per person per 8 week course (minimum 10 people). All you need is a cleared meeting or fitness room and you'll never have to leave the office for your yoga lesson - convenient and cost-effective.

For Corporate enquiries, click here