Hatha Yoga

Stephanie practices Hatha Yoga, known to balance body, mind and spirit.

It combines deep breathing, postures and relaxation and is a powerful antidote to the stresses of modern-day life.

Yoga works on all the bodily systems, toning the muscles, stimulating the circulation and improving overall health.

The benefits are not merely physical: you will find that yoga has the power to calm the mind, increase your concentration and give the ability to cope with tension. It is a complete system for personal development, promoting total physical and spiritual well-being.

Individual Yoga Tuition

Stephanie offers the best in one-to-one yoga tuition and has worked with clients for stress release, personalised sports and injury recovery yoga. Programmes are individually tailored to support your overall physical and mental strength and vibrancy. Courses are suitable for all, and also provide an introduction to yoga before joining a group class.

One-to-one sessions are held in the Yoga Room at Bell’s Brae House in the Dean Village.

Save 10% when you book a course of 6 lessons.

For further enquiries, please click here.

Yogassage

Yogassage is a wonderfully effective way to treat both body and mind.

Release tension and stretch with an hour’s one-to-one yoga tuition, then soothe away everyday aches and pains with a 30 minute relaxing back and shoulder massage. Exercise and relaxation rolled into one!

Sessions are tailored to suit your individual requirements and take place in the Therapy Room at Bell’s Brae House in the Dean Village.

Gift Vouchers are also available.

For further enquiries or to book click here.

Corporate Yoga

Are you looking to start a yoga class at your place of work?

All you need is a cleared meeting or fitness room and you’ll never have to leave the office for your yoga lesson – convenient and cost-effective.

For further enquiries click here.